Download our High Protein Recipe Book

One the main things our women struggle with, is getting in enough protein in to the their diet.

Everything we do, everything we are and everything we become depends on the action of thousands of proteins in

our bodies. Different proteins play different roles within our body.

Protein BENEFITS include

Based on several overfeeding studies PROTEIN is the least likely macro to turn into fat.

Protein is NOT just for building muscle, it’s necessary for optimizing your overall health. Eating protein WILL NOT

make you “bulky”.

Increasing muscle mass

Resistance training elicits a higher protein need to build more muscle tissue more effectively.

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© The Evolved 2021. All Rights Reserved.

© The Evolved Shear Fitness 2021. All Rights Reserved.