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7 Day Gratitude Challenge

Gratitude is vital for psychological well-being and personal growth.

When expressed regularly, gratitude is a powerful emotion with numerous positive consequences.

Expressing gratitude is a simple, quick, and inexpensive everyday intervention that can help reach your nutrition, fitness and wellness goals.

Try this 7 day gratitude challenge following three daily prompts.

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© The Evolved 2021. All Rights Reserved.

© The Evolved Shear Fitness 2021. All Rights Reserved.